Do you ever feel stuck in the traditional healthcare system - walking into the treatment room feeling like just another number?

You rarely receive a true 1:1 an hour with your provider. Instead, you’re seen for just 15 - 20 minutes before being passed off to an intern to finish your rehab. There’s little to no communication outside of your appointment, and your exercises are often handed to you on a printed sheet - either too easy or never updated as you progress.

If you’re tired of rushed appointments, generic exercise sheets, and feeling like just another number in a busy clinic, you’re not alone. Many people come to YU Performance after being passed off mid-session, unheard in their appointments, or discharged before they truly felt ready. Chronic pain that keeps returning, injuries that never fully resolve, and confusion about why you’re hurting are signs of a system that treats symptoms instead of people.

Our services exist for those who want clarity, real answers, and care that finally makes sense.

How it works:

• After the initial assessment, we will understand how long your plan of care will be

• The plan of care is a mixture of in person and remote session with a Performance based Doctor of Physical Therapy that is progressed weekly.

  • If you are busy or not around for a week or so, virtual live call is always another options

• Additional days of programming (if needed)

• Access to me 24/7 communication between sessions for any questions concerns you might have.

• Accountability from consistent check - Ins from me

*Either in person, online, hybrid *

Do you ever feel like you don’t truly understand what your blood work is telling you… and wonder why you feel weak, tired, or older than your age?

Most people wait until pain, fatigue, or injury forces them to act - but longevity coaching is about getting ahead of it. We measure your VO₂ max, grip strength, mobility, and cognitive assessments to uncover hidden weaknesses and prevent decline before it starts.

Every plan is personalized to help you move stronger, think sharper, and live longer, so you can stay active and independent and prolonged your healthspan!

*Either in person, online, hybrid *

If you have a body, you ARE an athlete.

Are you frustrated with plateauing performance, nagging injuries, or feeling slower and weaker than you know you could be?

Athlete Performance Training is designed to fix that. We identify your movement limitations, address weaknesses, and create a personalized plan that builds strength, speed, and resilience. From sport-specific drills to recovery strategies, every session helps you move better, prevent injury, and perform at your absolute best

*Either in person, online, hybrid *

Can’t make it in person? Don’t worry, we have virtual option!

If you’ve ever felt frustrated trying to manage pain on your own - or overwhelmed by conflicting advice - virtual rehab and online coaching give you something most people never get: consistent, expert support wherever you are.

How it works:

• 1. Personalized Programming
  A customized rehabilitation and strength program tailored specifically to your injury, movement patterns, goals, and lifestyle. Your program is designed by a Performance-Based Doctor of Physical Therapy and is updated weekly based on your progress and feedback.

  2. Weekly Check-Ins
  Each week you will submit progress updates, videos, or questions through our platform. Your provider will review your submissions and provide feedback, coaching, and program adjustments. This allows for flexible communication without needing to schedule a meeting.

  3. Direct Communication Access
  You will have ongoing messaging 247 access to your provider for support, questions, exercise clarification, or concerns throughout your rehabilitation and training process.

  4. Weekly Live Virtual Sessions with your Doctor
  Live virtual sessions (1 hour each) to assess progress, review movement patterns, make adjustments to your program, and address any questions in real time. This option is ideal if your schedule is busy, you travel often, or you simply want care that fits into your life instead of disrupting it. Through personalized programming, regular check-ins, and direct communication with your provider, you’re never left guessing or falling behind.

Virtual care allows you to stay supported, accountable, and progressing—so you can heal, get stronger, and feel confident in your body without being tied to a clinic.