YMCA - Reverse Aging Through Movement
To dive in deeper on the benefits of both aerobic and anaerobic activities to our brain, gut, hormonal health.
Dr. Charlotte Huang spoke about how movement truly is the only medicine without side effect that can help us to improve in our health-span.
Evolve Fitness - Strength Training for Runners
Dr. Charlotte Huang discussed the importance of plyometric and strength training for performance and injury prevention. She also guided participants through practical movement drills to help them better understand force production, control, and movement efficiency.
Lululemon - Improving quality of life through fitness
Dr. Charlotte Huang educated the crowd on 5 major quality in fitness & the important pillars of basic functional movement patterns.
Carozza Fitness - Bulletproof Shoulder Workshop
Dr. Charlotte Huang discussed the biomechanics of shoulder joint, the common shoulder injuries and rehab exercises that can benefit for cross-fitters.
Kettlebell Community Event
Dr. Charlotte Huang taught the group through a kettlebell learning session, combining fundamental strength movements with athleticism drills to help participants understand how proper mechanics translate into improved power, control, and resilience.
