YMCA - Reverse Aging Through Movement

To dive in deeper on the benefits of both aerobic and anaerobic activities to our brain, gut, hormonal health.

Dr. Charlotte Huang spoke about how movement truly is the only medicine without side effect that can help us to improve in our health-span.

Evolve Fitness - Strength Training for Runners

Dr. Charlotte Huang discussed the importance of plyometric and strength training for performance and injury prevention. She also guided participants through practical movement drills to help them better understand force production, control, and movement efficiency.

Lululemon - Improving quality of life through fitness

Dr. Charlotte Huang educated the crowd on 5 major quality in fitness & the important pillars of basic functional movement patterns.

Carozza Fitness - Bulletproof Shoulder Workshop

Dr. Charlotte Huang discussed the biomechanics of shoulder joint, the common shoulder injuries and rehab exercises that can benefit for cross-fitters.

Kettlebell Community Event

Dr. Charlotte Huang taught the group through a kettlebell learning session, combining fundamental strength movements with athleticism drills to help participants understand how proper mechanics translate into improved power, control, and resilience.

A fitness instructor helping two people with exercise in a sports store, with mannequins dressed in athletic wear and sports accessories in the background.
Group fitness class at a gym with instructors and participants sitting on the floor, gym equipment in the background.
A woman in black workout clothes and glasses is balancing on one leg with her other leg extended backwards and parallel to the floor, in a gym or fitness store. Another woman in gray is watching her, standing on a black exercise mat with a water bottle and other workout items nearby.
People exercising in a gym, with one person doing stretching on the floor, another lying on their back with legs raised against a wall, a woman assisting, and others performing various stretches and exercises in the background.