Our Services

Book your appointment today to experience our premium health services. YU Performance is dedicated to providing personalized care and ensuring your well-being with comprehensive evaluations and treatments.

A woman assisting a girl with a fitness exercise using resistance bands in a gym.

Performance Based Physical Therapy

An hour 1:1 time spent with a Performance Based physical therapist to help you recover from injury, optimize strength, and enhance physical performance, thereby empowering you to achieve your goals.

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Personal Training & Sports Performance

Emphasizes on developing speed, power, strength, flexibility, and endurance to support your overall well-being. It’s designed to help you move better, feel stronger, and excel in both everyday tasks and the activities you love.

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A person is getting their scalp acupuncture needles inserted by a practitioner, who is pressing on their head with her fingers. The client has tattoos on their neck and short dark hair, while the practitioner has long dark hair with blue streaks.

Wellness Recovery

Wellness recovery techniques such as cupping, dry needling, stretching, breath work, and mobility education are designed to help you reduce pain, improve circulation, and restore balance in the body.

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Group of women participating in a workout session, bending forward with hands on their knees, in a gym or fitness studio.

Online Programming

Can’t make it in person? No problem! With online programming, it’s like having a personal coach next to you. With a personalized plan that is tailored to your goals, allowing you to train effectively from anywhere.

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Schedule a complimentary consultation

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